Blood Sugar Impact of Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUT AND SEED FLOUR BLEND (ALMOND FLOUR, SUNFLOWER SEED FLOUR, FLAXSEED MEAL), TAPIOCA FLOUR, CASSAVA FLOUR, EXPELLER PRESSED SUNFLOWER SEED OIL, YEAST EXTRACT, HIMALAYAN PINK SALT, PAPRIKA (COLOR), ONION POWDER, YEAST EXTRACT (YEAST EXTRACT, SALT, NATURAL FLAVOR), GARLIC POWDER, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), ROSEMARY EXTRACT (EXPELLER PRESSED CANOLA OIL, ROSEMARY EXTRACT), TURMERIC (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers, Vegan Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers, Vegan Cheddar is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 14.7.
Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers, Vegan Cheddar has a Blood Sugar Impact (BSI) score of 14.7. Lower scores indicate less impact on blood glucose levels.
Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers, Vegan Cheddar contains 43.3g carbs, 0.0g sugars, 16.7g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers, Vegan Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers, Vegan Cheddar compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.