Blood Sugar Impact of Four Cheese Topped With Whole Milk Mozzarella, Asiago, Parmesan & Romano Cheese Crust Pizza, Four Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 148.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 14.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 148.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELF-RISING CRUST: UNBLEACHED WHEAT FLOUR, WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, CANE SUGAR, SEA SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE). TOPPINGS: CHEESES (LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], GRATED ASIAGO CHEESE [ASIAGO CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}], GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}], GRATED ROMANO CHEESE [ROMANO CHEESE MADE WITH COW'S MILK {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), PIZZA SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, GARLIC POWDER, SEA SALT, BASIL, BLACK PEPPER, RED PEPPER, ORGANIC OREGANO).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SELF-RISING CRUST: UNBLEACHED WHEAT FLOUR, WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, CANE SUGAR, SEA SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE). TOPPINGS: CHEESES (LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], GRATED ASIAGO CHEESE [ASIAGO CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}], GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}], GRATED ROMANO CHEESE [ROMANO CHEESE MADE WITH COW'S MILK {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), PIZZA SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, GARLIC POWDER, SEA SALT, BASIL, BLACK PEPPER, RED PEPPER, ORGANIC OREGANO).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Topped With Whole Milk Mozzarella, Asiago, Parmesan & Romano Cheese Crust Pizza, Four Cheese is a food product in the pizza category with a Blood Sugar Impact score of 84.9.
Four Cheese Topped With Whole Milk Mozzarella, Asiago, Parmesan & Romano Cheese Crust Pizza, Four Cheese has a Blood Sugar Impact (BSI) score of 84.9. Lower scores indicate less impact on blood glucose levels.
Four Cheese Topped With Whole Milk Mozzarella, Asiago, Parmesan & Romano Cheese Crust Pizza, Four Cheese contains 31.1g carbs, 2.0g sugars, 1.4g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Topped With Whole Milk Mozzarella, Asiago, Parmesan & Romano Cheese Crust Pizza, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Topped With Whole Milk Mozzarella, Asiago, Parmesan & Romano Cheese Crust Pizza, Four Cheese compares to similar foods. You can also explore other foods in the pizza category for alternatives.