Blood Sugar Impact of Everything Bagels, Everything
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.0g |
| Sugars | 11.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Everything bagels, everything contains 62.8g of carbs, 9.7g of sugar, and 3.5g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 113.0 Gg
% Daily Value*
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, BROWN SUGAR, SUGAR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, SESAME SEED, DEHYDRATED ONION, GARLIC, POPPY SEEDS, DEGERMINATED YELLOW CORN MEAL, YEAST, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, BROWN SUGAR, SUGAR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, SESAME SEED, DEHYDRATED ONION, GARLIC, POPPY SEEDS, DEGERMINATED YELLOW CORN MEAL, YEAST, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Bagels, Everything is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 100.0.
Everything Bagels, Everything has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Everything Bagels, Everything contains 62.8g carbs, 9.7g sugars, 3.5g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Bagels, Everything into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Bagels, Everything compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.