Blood Sugar Impact of Originals Holiday Mini Chocolate Peppermint Flavored Sandwich Chocolate Cookies Creme Filling, Mini Chocolate Peppermint
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED OIL), WATER, COCOA (PROCESSED WITH ALKALI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, COCOA, SOY LECITHIN (AN EMULSIFIER), SALT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED OIL), WATER, COCOA (PROCESSED WITH ALKALI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, COCOA, SOY LECITHIN (AN EMULSIFIER), SALT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVORS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Savoiardi Ladyfingers
George Delallo Co., Inc.
Lofthouse, Frosted Sugar Cookies
Lofthouse Foods
Mocha Caramel Latte Flavor Creme Choc...
Nabisco Biscuit Company
Pre Baked Gingerbread House Kit
Wilton Industries Inc.
Brownie Flavored Thins Cookies, Brownie
President Baking Company, Inc.
Peanut Butter & Pomegranate Flavor Sa...
The Quaker Oats Company
Chocolate Mint Thins
Paskesz Candy Company
Iced Lightly Frosted Shortbread Anima...
Keebler Company
Fall Frosted Cookies, Fall Frosted
Bj's Wholesale Club / Corporate Brands
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Originals Holiday Mini Chocolate Peppermint Flavored Sandwich Chocolate Cookies Creme Filling, Mini Chocolate Peppermint is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.6.
Originals Holiday Mini Chocolate Peppermint Flavored Sandwich Chocolate Cookies Creme Filling, Mini Chocolate Peppermint has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Originals Holiday Mini Chocolate Peppermint Flavored Sandwich Chocolate Cookies Creme Filling, Mini Chocolate Peppermint contains 70.0g carbs, 43.3g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Originals Holiday Mini Chocolate Peppermint Flavored Sandwich Chocolate Cookies Creme Filling, Mini Chocolate Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Originals Holiday Mini Chocolate Peppermint Flavored Sandwich Chocolate Cookies Creme Filling, Mini Chocolate Peppermint compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.