Blood Sugar Impact of Pancake & Waffle Mix
contains 76.0g carbs per 100g with a Blood Sugar Impact score of 73. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingPancake & waffle mix contains 38.0g of carbs, 10.0g of sugar, 4.0g of protein, 0.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pancake & waffle mix contains 76.0g of carbs, 20.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, CULTURED BUTTERMILK POWDER (SKIM MILK, LACTIC ACID AND CULTURES), POTATO STARCH, SUGAR, TAPIOCA FLOUR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SALT, XANTHAM GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHITE RICE FLOUR, CULTURED BUTTERMILK POWDER (SKIM MILK, LACTIC ACID AND CULTURES), POTATO STARCH, SUGAR, TAPIOCA FLOUR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SALT, XANTHAM GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancake & Waffle Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 72.8.
Pancake & Waffle Mix has a Blood Sugar Impact (BSI) score of 72.8. Lower scores indicate less impact on blood glucose levels.
Pancake & Waffle Mix contains 76.0g carbs, 20.0g sugars, 2.0g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pancake & Waffle Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pancake & Waffle Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.