Blood Sugar Impact of Gourmet Nut Cake, Gourmet Nut
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 76.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 27.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUTS: (WALNUTS, PECANS). GLAZED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40: 1/10 OF 1% POTASSIUM SORBATE, BENZOATE OF SODA AND SULFUR DIOXIDE.), CHOPPED DATES (DATES, OAT FLOUR), EGGS, SUGAR, BLEACHED WHEAT FLOUR, LIGHT CORN SYRUP, NATURAL FLAVORINGS, BAKING POWDER (CORN STARCH, BICARBONATE OF SODA, SODIUM ALUMINUM SULFATE, ACID PHOSPHATE OF CALCIUM). SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
NUTS: (WALNUTS, PECANS). GLAZED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40: 1/10 OF 1% POTASSIUM SORBATE, BENZOATE OF SODA AND SULFUR DIOXIDE.), CHOPPED DATES (DATES, OAT FLOUR), EGGS, SUGAR, BLEACHED WHEAT FLOUR, LIGHT CORN SYRUP, NATURAL FLAVORINGS, BAKING POWDER (CORN STARCH, BICARBONATE OF SODA, SODIUM ALUMINUM SULFATE, ACID PHOSPHATE OF CALCIUM). SALT
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Cake Pop, Vanilla
Wal Mart Stores, Inc.
Vanilla Cupcakes With Colorful Round ...
Meijer, Inc.
Chanukah Treats, Chanukah
S G F W Bakers
Crocodile Chocolate Crunch Krispy Tre...
This Bar Saves Lives, Llc
Pound Cake, Orange Pineapple
Dutch Oven Bakery
Glazed Blueberry Flavored Donuts, Gla...
Hostess Brands, Llc
Blueberry Baked Snack Pie, Blueberry
Donut Holes Crumb
Associated Food Stores, Inc.
Crunch Pie, Apple Cranberry
Jessie Lord Bakery, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Nut Cake, Gourmet Nut is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 66.4.
Gourmet Nut Cake, Gourmet Nut has a Blood Sugar Impact (BSI) score of 66.4. Lower scores indicate less impact on blood glucose levels.
Gourmet Nut Cake, Gourmet Nut contains 50.0g carbs, 35.5g sugars, 3.9g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Nut Cake, Gourmet Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Nut Cake, Gourmet Nut compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.