Blood Sugar Impact of Santa Vs Snowman Cookie Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 9.0g |
| Fiber | 0.3g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR COOKIE MIX (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, SUGAH, PALM OIL CONTAINS 2% OR LESS OF THE FOLLOWING: SALT LEAVENING (SODIUM BICARBONATE SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES). SPRINKLE MIX: BAKING CHIPS SUGAR HYDROGENATED PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN VANILLIN, SALT, FD&C RED 13. FD&C BLUE #1, BLUE #1 LAKE, YELLOW #5 LAKE, CORN STARCH) SPRINKLES (SUGAR CORN STARCH, TAPIOCA STARCH DRIED GLUCOSE SYRUP. PALM OIL, GLYCERIN, SOY LECITIAN, GUM ARABIC COCOA POWDER SALT.FD&C BLUE #1 FD&C YELLOW #5 FD&C RED #3. ARTIFICIAL FLAVOR, CARNAUBA WAX), SUGAR SHAPES (SUGAR RICE FLOUR, PALM OIL, GLUCOSE POWDER, CORN STRACH, TAPIOCA STARCH, CELLULOSE GUM. GUM ARABIC XANTHAN GUM, GLYCEROL FD&C YELLOW AS, FD&C YELLOW #6, FD&C RED #3, FD&C BLUE #1, FD&C RED #40, FD&C RED #40 LAKE, ARTIFICIAL AND NATURAL FLAVOR, CARNAUBA WAX CRISPIES (SUGAR RICE CEREAL PRICE POUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR CALCIUM CARBONATE SOY LECITHIN, PALM KERNEL FAT MALTODEXTRIN, TAPIOCA STARCH, DRIED GLUCOSE SYRUP. TITANIUM DIOXIDE SORBITAN TRISTEARATE, SOY LECITHIN, GUM ARABIC GLYCERIN, ARTIFICIAL FLAVOR AND FD&C BLUE 1), DEHYDRATED MARSHMALLOWS (SUGAR CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH CORNI, GELATIN ARTIFICIAL AND NATURAL FLAVOR
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR COOKIE MIX (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, SUGAH, PALM OIL CONTAINS 2% OR LESS OF THE FOLLOWING: SALT LEAVENING (SODIUM BICARBONATE SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES). SPRINKLE MIX: BAKING CHIPS SUGAR HYDROGENATED PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN VANILLIN, SALT, FD&C RED 13. FD&C BLUE #1, BLUE #1 LAKE, YELLOW #5 LAKE, CORN STARCH) SPRINKLES (SUGAR CORN STARCH, TAPIOCA STARCH DRIED GLUCOSE SYRUP. PALM OIL, GLYCERIN, SOY LECITIAN, GUM ARABIC COCOA POWDER SALT.FD&C BLUE #1 FD&C YELLOW #5 FD&C RED #3. ARTIFICIAL FLAVOR, CARNAUBA WAX), SUGAR SHAPES (SUGAR RICE FLOUR, PALM OIL, GLUCOSE POWDER, CORN STRACH, TAPIOCA STARCH, CELLULOSE GUM. GUM ARABIC XANTHAN GUM, GLYCEROL FD&C YELLOW AS, FD&C YELLOW #6, FD&C RED #3, FD&C BLUE #1, FD&C RED #40, FD&C RED #40 LAKE, ARTIFICIAL AND NATURAL FLAVOR, CARNAUBA WAX CRISPIES (SUGAR RICE CEREAL PRICE POUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR CALCIUM CARBONATE SOY LECITHIN, PALM KERNEL FAT MALTODEXTRIN, TAPIOCA STARCH, DRIED GLUCOSE SYRUP. TITANIUM DIOXIDE SORBITAN TRISTEARATE, SOY LECITHIN, GUM ARABIC GLYCERIN, ARTIFICIAL FLAVOR AND FD&C BLUE 1), DEHYDRATED MARSHMALLOWS (SUGAR CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH CORNI, GELATIN ARTIFICIAL AND NATURAL FLAVOR
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Vs Snowman Cookie Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 40.1.
Santa Vs Snowman Cookie Mix has a Blood Sugar Impact (BSI) score of 40.1. Lower scores indicate less impact on blood glucose levels.
Santa Vs Snowman Cookie Mix contains 75.0g carbs, 32.1g sugars, 0.9g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Vs Snowman Cookie Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Vs Snowman Cookie Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.