Blood Sugar Impact of Sour. Holiday Mix Gummy Candy, Sour Sweet & Fruity Gummies, Green Apple, Black Cherry, Blue Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 23.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, BEEF GELATIN WATER, MALIC ACID CITRIC ACID, CORN STARCH, ARTIFICIAL FLAVORS, SODIUM CITRATE, TITANIUM DIOXIDE AND ARTIFICIAL COLORS, FD&C BLUE NO. 1, FD&C YELLOW NO. 5 AND FD&C RED NO.40.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GLUCOSE SYRUP, SUGAR, BEEF GELATIN WATER, MALIC ACID CITRIC ACID, CORN STARCH, ARTIFICIAL FLAVORS, SODIUM CITRATE, TITANIUM DIOXIDE AND ARTIFICIAL COLORS, FD&C BLUE NO. 1, FD&C YELLOW NO. 5 AND FD&C RED NO.40.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour. Holiday Mix Gummy Candy, Sour Sweet & Fruity Gummies, Green Apple, Black Cherry, Blue Raspberry is a food product in the candy category with a Blood Sugar Impact score of 45.7.
Sour. Holiday Mix Gummy Candy, Sour Sweet & Fruity Gummies, Green Apple, Black Cherry, Blue Raspberry has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Sour. Holiday Mix Gummy Candy, Sour Sweet & Fruity Gummies, Green Apple, Black Cherry, Blue Raspberry contains 76.7g carbs, 76.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour. Holiday Mix Gummy Candy, Sour Sweet & Fruity Gummies, Green Apple, Black Cherry, Blue Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour. Holiday Mix Gummy Candy, Sour Sweet & Fruity Gummies, Green Apple, Black Cherry, Blue Raspberry compares to similar foods. You can also explore other foods in the candy category for alternatives.