Other Deli

Blood Sugar Impact of Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits, Roasted Tomato Chicken Kiev

Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits, Roasted Tomato Chicken Kiev
76

contains 9.3g carbs per 100g with a Blood Sugar Impact score of 76. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 473.0g serving

Roasted tomato chicken kiev with parmesan spinach and roasted garlic red potatoes meal kits, roasted tomato chicken kiev contains 44.0g of carbs, 3.0g of sugar, 46.0g of protein, 18.0g of fat, and 5.2g of fiber per 473.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 44.0g
Sugars 3.0g
Fiber 5.2g
Protein 46.0g
Fat 18.0g

Estimated Blood Sugar Response

BSI Score:
76

Roasted tomato chicken kiev with parmesan spinach and roasted garlic red potatoes meal kits, roasted tomato chicken kiev contains 9.3g of carbs, 0.6g of sugar, and 1.1g of fiber per 473.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 473.0 Gg

Calories 530

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 156.1mg 52%
Sodium 960.2mg 42%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.2g 19%
Total Sugars 3.0g

* 35.8g of carbohydrates not detailed in USDA data

Protein 46.0g 92%
Calcium 170.3mg 13%
Iron 4.3mg 24%
Potassium 1821.1mg 39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), RED POTATOES, BABY SPINACH, ROASTED RED TOMATOES (TOMATOES, EXPELLER PRESSED CANOLA OIL, GARLIC, VINEGAR, SALT, SPICES), BUTTER (CREAM, SALT), ITALIAN PANKO BLEND (PANKO [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES SALT, ENZYMES], ITALIAN SEASONING [ROSEMARY, OREGANO, BASIL, THYME]), GRATED PARMESAN (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GARLIC PEPPER (DEHYDRATED VEGETABLES [GARLIC, ONION, PARSLEY], SUGAR, SPICES INCLUDING PEPPER, BELL PEPPERS, AND RICE CONCENTRATE [TO PREVENT CAKING]).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), RED POTATOES, BABY SPINACH, ROASTED RED TOMATOES (TOMATOES, EXPELLER PRESSED CANOLA OIL, GARLIC, VINEGAR, SALT, SPICES), BUTTER (CREAM, SALT), ITALIAN PANKO BLEND (PANKO [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES SALT, ENZYMES], ITALIAN SEASONING [ROSEMARY, OREGANO, BASIL, THYME]), GRATED PARMESAN (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GARLIC PEPPER (DEHYDRATED VEGETABLES [GARLIC, ONION, PARSLEY], SUGAR, SPICES INCLUDING PEPPER, BELL PEPPERS, AND RICE CONCENTRATE [TO PREVENT CAKING]).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2420047

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management