Blood Sugar Impact of Brown Whole Grain Rice, Brown
contains 36.4g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this rice to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingBrown whole grain rice, brown contains 51.0g of carbs, 1.0g of sugar, 6.0g of protein, 2.5g of fat, and 0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Brown whole grain rice, brown contains 36.4g of carbs, 0.7g of sugar, and 0.0g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN PARBOILED BROWN RICE, EXTRA VIRGIN OLIVE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, WHOLE GRAIN PARBOILED BROWN RICE, EXTRA VIRGIN OLIVE OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Indian Basmati White Rice, Indian Basmati
WHOLE FOODS MARKET, INC.
Long Grain Brown Rice
HANNAFORD BROS. CO.
Jasmine Rice, Jasmine
RIVIANA FOODS INC.
Enriched Long Grain Rice
TOPCO ASSOCIATES, INC.
Jasmine Rice, Jasmine
SUPREME RICE, LLC
Thai Fragrant Long Grain Jasmine Rice
C & F FOODS INC.
Extra Long Grain Enriched Rice
CARDENAS MARKETS
Whole Grain Brown Rice
UNCLE BEN'S INC.
Enriched Extra Long Grain Jasmine Scented Rice
AY-ITI FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Whole Grain Rice, Brown is a food product in the rice category with a Blood Sugar Impact score of 100.0.
Brown Whole Grain Rice, Brown has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Brown Whole Grain Rice, Brown contains 36.4g carbs, 0.7g sugars, 0g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Whole Grain Rice, Brown into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Whole Grain Rice, Brown compares to similar foods. You can also explore other foods in the rice category for alternatives.