Blood Sugar Impact of Black Eyed Pea Masala, Black Eyed
contains 18.1g carbs per 100g with a Blood Sugar Impact score of 73. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingBlack eyed pea masala, black eyed contains 41.0g of carbs, 1.0g of sugar, 9.0g of protein, 6.0g of fat, and 4.1g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 1.0g |
| Fiber | 4.1g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Black eyed pea masala, black eyed contains 18.1g of carbs, 0.4g of sugar, and 1.8g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK EYED PEA MASALA: BLACK EYED PEAS, WATER, ONIONS, TOMATO PASTE, CANOLA OIL, GARLIC, GINGER, SPICES, SEA SALT, JALAPENO PEPPERS, TURMERIC, BLACK SALT, DRIED FENUGREEK LEAVES. CUMIN BASMATI RICE: WATER, BASMATI RICE, CANOLA OIL, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BLACK EYED PEA MASALA: BLACK EYED PEAS, WATER, ONIONS, TOMATO PASTE, CANOLA OIL, GARLIC, GINGER, SPICES, SEA SALT, JALAPENO PEPPERS, TURMERIC, BLACK SALT, DRIED FENUGREEK LEAVES. CUMIN BASMATI RICE: WATER, BASMATI RICE, CANOLA OIL, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheese Tortellini With Creamy Tomato Sauce, Cheese Tortellini
CEDARLANE NATURAL FOODS, INC.
Spinach Mozzarella Stuffed Mushrooms, Spinach Mozzarella
ENERGY SPROUTS INC.
Brussels Sprouts With Pancetta
CUISINE SOLUTIONS, INC.
Low Sodium Wild Caught Albacore White In Water Tuna
STARKIST CO.
Seasoned Chicken Seasoned Cooked Chicken, Tortillas, Fresh Cole Slaw, Fresh Pico De Gallo, Cheese Cilantro Pepita Dressing, Lime Street Tacos, Seasoned Chicken
PEARSON FOODS CORPORATION
Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz
BLOUNT SEAFOOD CORPORATION
Thin Crust Pizza
WAL-MART STORES, INC.
Green Bear Casserole
GOLDEN WEST TRADING, INC.
Queso Quesadilla Shredded Cheese, Queso Quesadilla
CACIQUE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Eyed Pea Masala, Black Eyed is a food product in the other deli category with a Blood Sugar Impact score of 72.9.
Black Eyed Pea Masala, Black Eyed has a Blood Sugar Impact (BSI) score of 72.9. Lower scores indicate less impact on blood glucose levels.
Black Eyed Pea Masala, Black Eyed contains 18.1g carbs, 0.4g sugars, 1.8g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Eyed Pea Masala, Black Eyed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Eyed Pea Masala, Black Eyed compares to similar foods. You can also explore other foods in the other deli category for alternatives.