Blood Sugar Impact of A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED. SUNFLOWER SEED AND/OR CANOLA], SALT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT SOYBEAN OIL), RICE CRACKER MIX (GLUTINOUS RICE SOY SAUCE (SOYBEAN, WHEAT, SALT), SUGAR, SESAME SEEDS SEAWEED, CHILI POWDER, FD&C YELLOW #5, FD&C YELLOW #6), BBQ RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR DEXTROSE, SALT, SUGAR, YEAST CARAWAY, SPICES, TOMATO POWDER, ONION POWDER, GARLIC POWDER, CHILI PEPPER, TORULA YEAST, CITRIC ACID, NATURAL FLAVORS, NATURAL SMOKE FLAVOR), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES & HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORINGS, MALTODEXTRIN, MODIFIED CORN STARCH, GREEN PEPPER POWDER], SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS. HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER & TURMERIC FOR COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ROASTED PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED. SUNFLOWER SEED AND/OR CANOLA], SALT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT SOYBEAN OIL), RICE CRACKER MIX (GLUTINOUS RICE SOY SAUCE (SOYBEAN, WHEAT, SALT), SUGAR, SESAME SEEDS SEAWEED, CHILI POWDER, FD&C YELLOW #5, FD&C YELLOW #6), BBQ RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR DEXTROSE, SALT, SUGAR, YEAST CARAWAY, SPICES, TOMATO POWDER, ONION POWDER, GARLIC POWDER, CHILI PEPPER, TORULA YEAST, CITRIC ACID, NATURAL FLAVORS, NATURAL SMOKE FLAVOR), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES & HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORINGS, MALTODEXTRIN, MODIFIED CORN STARCH, GREEN PEPPER POWDER], SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS. HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER & TURMERIC FOR COLOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix is a food product in the other snacks category with a Blood Sugar Impact score of 26.1.
A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix contains 53.6g carbs, 3.6g sugars, 3.6g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.