Blood Sugar Impact of Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 6.0g |
| Fiber | 1.1g |
| Protein | 12.0g |
| Fat | 39.0g |
Estimated Blood Sugar Response
Famous mac & cheese macaroni a creamy cheese sauce, famous mac & cheese contains 7.4g of carbs, 2.1g of sugar, and 0.4g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAC AND CHEESE (WATER, ELBOW MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON (FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF: SODIUM PHOSPHATE, ANNATO EXTRACT AND APO-CAROTENAL {COLORS}, ENZYMES, POWDERED CELLULOSE {ANTICAKING}], CREAM, BUTTER (CREAM, NATURAL FLAVOR], SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MAC AND CHEESE (WATER, ELBOW MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON (FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF: SODIUM PHOSPHATE, ANNATO EXTRACT AND APO-CAROTENAL {COLORS}, ENZYMES, POWDERED CELLULOSE {ANTICAKING}], CREAM, BUTTER (CREAM, NATURAL FLAVOR], SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese is a food product in the pasta dinners category with a Blood Sugar Impact score of 38.6.
Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese contains 7.4g carbs, 2.1g sugars, 0.4g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.