39

Blood Sugar Impact of Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pasta Dinners Loving Libbie Memorial Foundation Branded
Grams
per serving

Key Nutrients

Per 284.0g serving
Nutrient Amount
per serving
Carbs 21.0g
Sugars 6.0g
Fiber 1.1g
Protein 12.0g
Fat 39.0g

Estimated Blood Sugar Response

BSI Score:
39

Famous mac & cheese macaroni a creamy cheese sauce, famous mac & cheese contains 7.4g of carbs, 2.1g of sugar, and 0.4g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 284.0 Gg

Calories 469

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 23.0g 115%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 119.3mg 40%
Sodium 690.1mg 30%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 380.6mg 29%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAC AND CHEESE (WATER, ELBOW MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON (FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF: SODIUM PHOSPHATE, ANNATO EXTRACT AND APO-CAROTENAL {COLORS}, ENZYMES, POWDERED CELLULOSE {ANTICAKING}], CREAM, BUTTER (CREAM, NATURAL FLAVOR], SALT).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

MAC AND CHEESE (WATER, ELBOW MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON (FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF: SODIUM PHOSPHATE, ANNATO EXTRACT AND APO-CAROTENAL {COLORS}, ENZYMES, POWDERED CELLULOSE {ANTICAKING}], CREAM, BUTTER (CREAM, NATURAL FLAVOR], SALT).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Loving Libbie Memorial Foundation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2421431

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management