Flatbreads is a food product in the breads & buns category with a Blood Sugar Impact score of 13.4.

How does Flatbreads affect blood sugar?

Flatbreads has a Blood Sugar Impact (BSI) score of 13.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Flatbreads?

Flatbreads contains 40.0g carbs, 0.0g sugars, 27.3g fiber, and 18.2g protein per 100g.

Is Flatbreads suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Flatbreads in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Flatbreads into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Flatbreads compare to other foods?

Use our comparison tool to see how Flatbreads compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.

Breads & Buns T. Marzetti Company Branded

Blood Sugar Impact of Flatbreads

Flatbreads

contains 40.0g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 55.0g serving

Flatbreads contains 22.0g of carbs, 0.0g of sugar, 10.0g of protein, 2.0g of fat, and 15.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	0.0g
Fiber	15.0g
Protein	10.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Flatbreads contains 40.0g of carbs, 0.0g of sugar, and 27.3g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 55.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 260.2mg 11%

Total Carbohydrates 22.0g 8%

Dietary Fiber 15.0g 54%

Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 40.2mg 3%

Iron 1.6mg 9%

Potassium 270.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, CHICKPEA PROTEIN POWDER, SOY FLOUR, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: ERYTHRITOL, FLAXSEED, YEAST, SOYBEAN OIL, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, SALT, CARAMEL COLOR, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 7% DV

Iron 16% DV

Potassium 14% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand T. Marzetti Company

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2421480