Blood Sugar Impact of Caesar With Chicken Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese With Caesar Dressing Salad, Caesar With Chicken

12

contains 6.9g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 102.0g serving

Caesar with chicken romaine lettuce, white meat chicken, croutons, parmesan cheese with caesar dressing salad, caesar with chicken contains 7.0g of carbs, 0.0g of sugar, 8.0g of protein, 12.0g of fat, and 1.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 7.0g
Sugars 0.0g
Fiber 1.0g
Protein 8.0g
Fat 12.0g

Estimated Blood Sugar Response

BSI Score:
12

Caesar with chicken romaine lettuce, white meat chicken, croutons, parmesan cheese with caesar dressing salad, caesar with chicken contains 6.9g of carbs, 0.0g of sugar, and 1.0g of fiber per 102.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 102.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 380.5mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 130.6mg 10%
Iron 1.0mg 6%
Potassium 264.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, DICED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR, CULTURED VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CAESAR DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED], LESS THAN 2% OF ANCHOVY PASTE [ANCHOVIES, SALT, WATER], DRIED GARLIC, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SUGAR, SALT, SPICE, XANTHAN GUM, GROUND MUSTARD), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH ADDED TO PREVENT CAKING), SEASONED CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID {TO PRESERVE FRESHNESS}], SALT, SUGAR, YEAST, 2% OR LESS OF MALTODEXTRIN, GARLIC POWDER, WHEY, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, SPICES, DEHYDRATED PARSLEY, TORULA YEAST, CULTURED WHEY, CITRIC ACID, NATURAL FLAVORS, CREAM, EXTRACTIVE OF ANNATTO [COLOR], TURMERIC [COLOR], ENZYMES).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ROMAINE LETTUCE, DICED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR, CULTURED VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CAESAR DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED], LESS THAN 2% OF ANCHOVY PASTE [ANCHOVIES, SALT, WATER], DRIED GARLIC, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SUGAR, SALT, SPICE, XANTHAN GUM, GROUND MUSTARD), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH ADDED TO PREVENT CAKING), SEASONED CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID {TO PRESERVE FRESHNESS}], SALT, SUGAR, YEAST, 2% OR LESS OF MALTODEXTRIN, GARLIC POWDER, WHEY, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, SPICES, DEHYDRATED PARSLEY, TORULA YEAST, CULTURED WHEY, CITRIC ACID, NATURAL FLAVORS, CREAM, EXTRACTIVE OF ANNATTO [COLOR], TURMERIC [COLOR], ENZYMES).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2421941

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management