Blood Sugar Impact of South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix, South Western
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingSouth western hot & spicy peanuts, corn nuggets, hot cajun corn sticks, pumpkin seeds & salsa cashews snack mix, south western contains 12.0g of carbs, 1.0g of sugar, 5.0g of protein, 11.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
South western hot & spicy peanuts, corn nuggets, hot cajun corn sticks, pumpkin seeds & salsa cashews snack mix, south western contains 40.0g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT AND SPICY PEANUTS (PEANUTS, SEASONING [SALT, CHILI PEPPERS, SPICE, SOY OIL, NATURAL FLAVORS], VEGETABLE OIL [PEANUT AND/OR SOY]), CORN NUGGETS (CORN, HIGH OLEIC OIL [CANOLA AND/OR SAFFLOWER] SEA SALT), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS (ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER). MODIFIED CORNSTARCH]), PEPITAS (PUMPKIN SEEDS), SALSA CASHEWS (CASHEWS, SEASONING [TOMATO POWDER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, PARSLEY, NATURAL FLAVORS] VEGETABLE OIL [PEANUT AND/OR SOY]), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
HOT AND SPICY PEANUTS (PEANUTS, SEASONING [SALT, CHILI PEPPERS, SPICE, SOY OIL, NATURAL FLAVORS], VEGETABLE OIL [PEANUT AND/OR SOY]), CORN NUGGETS (CORN, HIGH OLEIC OIL [CANOLA AND/OR SAFFLOWER] SEA SALT), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS (ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER). MODIFIED CORNSTARCH]), PEPITAS (PUMPKIN SEEDS), SALSA CASHEWS (CASHEWS, SEASONING [TOMATO POWDER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, PARSLEY, NATURAL FLAVORS] VEGETABLE OIL [PEANUT AND/OR SOY]), SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tangy Barbecue Flavored Pickled Sausage, Tangy Barbecue
PINNACLE FOODS GROUP LLC
Teriyaki Beef Smokehouse Jerky
THE KROGER CO.
Sea Salt Premium Roasted Seaweed, Sea Salt
GIMME HEALTH FOODS, INC.
Munchy Medley
WAL-MART STORES, INC.
6 Cracker Varieties Perfect For Every Cheese Board
JACOBS
Savory Snack Collection Sesame Sticks Super Party Snack Mix Cheddar Cheese Snack Mix, Savory Snack Collection
HARRY AND DAVID
Garlic Thai Jasmine Rice Bites, Garlic
TITAN FOODS, INC.
Cheddar Crunchy, Baked Rice Mini Crisps, Cheddar
TH FOODS, INC.
Perfect Pepperoni Soy Jerky, Perfect Pepperoni
LOUISVILLE VEGAN JERKY CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix, South Western is a food product in the other snacks category with a Blood Sugar Impact score of 18.2.
South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix, South Western has a Blood Sugar Impact (BSI) score of 18.2. Lower scores indicate less impact on blood glucose levels.
South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix, South Western contains 40.0g carbs, 3.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix, South Western into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix, South Western compares to similar foods. You can also explore other foods in the other snacks category for alternatives.