Blood Sugar Impact of Baked Three Cheese Potato Casserole With Real Milk, Sharp Cheddar, Parmesan, & Mozzarella Cheeses, Baked Three Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 159.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 2.1g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WHOLE MILK, SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), WATER, ONION, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CONTAINS LESS THAN 2% OF SALT, ANNATTO [COLOR]), BUTTER (SWEET CREAM [MILK], SALT), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, YEAST EXTRACT, DEXTROSE, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES, WHOLE MILK, SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), WATER, ONION, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CONTAINS LESS THAN 2% OF SALT, ANNATTO [COLOR]), BUTTER (SWEET CREAM [MILK], SALT), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, YEAST EXTRACT, DEXTROSE, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Serious Vegetable Pizza
Renaissance Food Group, Llc
Tomato Pesto Artisan Pizza, Tomato Pesto
B. Robert's Foods, Inc.
Sausage & Cheese Super Thin Crust Piz...
Butch's Pizza
Chicken Parmesan With Spaghetti
Safeway, Inc.
Italian Sausage Soup With Kale, Leeks...
Dominick's Finer Foods
Reser's Fine Foods, Main St Bistro, C...
Reser's Fine Foods, Inc.
Italian Style Meatloaf, Italian Style
Bahamas Rum Cake Factory Ltd.
Cheese Pierogi, Cheese
Delicious Fresh Pierogi, Inc.
Penne Pasta With Meatballs, Meatballs
Canteen
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Three Cheese Potato Casserole With Real Milk, Sharp Cheddar, Parmesan, & Mozzarella Cheeses, Baked Three Cheese is a food product in the other deli category with a Blood Sugar Impact score of 41.2.
Baked Three Cheese Potato Casserole With Real Milk, Sharp Cheddar, Parmesan, & Mozzarella Cheeses, Baked Three Cheese has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Baked Three Cheese Potato Casserole With Real Milk, Sharp Cheddar, Parmesan, & Mozzarella Cheeses, Baked Three Cheese contains 14.5g carbs, 1.3g sugars, 1.3g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Three Cheese Potato Casserole With Real Milk, Sharp Cheddar, Parmesan, & Mozzarella Cheeses, Baked Three Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Three Cheese Potato Casserole With Real Milk, Sharp Cheddar, Parmesan, & Mozzarella Cheeses, Baked Three Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.