Blood Sugar Impact of Chicken & Bacon Wrap, Chicken & Bacon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 262.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 24.0g |
| Fat | 42.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS (VITAMIN E AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE, FUMARIC ACID, GUARGUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE), FULLY COOKED LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVORS, SUNFLOWER OIL, MODIFIED FOOD STARCH], MODIFIED FOOD STARCH, DRY VINEGAR, SODIUM PHOSPHATES. BREADED WITH [WHEAT FLOUR, TAPIOCA DEXTRIN, SALT, SPICE AND SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY, DEXTROSE, DEHYDRATED GARLIC, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}]. BATTERED WITH WATER, WHEAT FLOUR, POTATO STARCH, WHEAT GLUTEN, SALT, DEXTROSE, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND EXTRACTIVES OF ANNATTO. BREADING IS SET IN VEGETABLE OIL]), GREEN LEAF LETTUCE, BOOM BOOM SAUCE (SAUCE [SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, AGED CAYENNE RED PEPPER, SALT, CONTAINS LESS THAN 2% OF GARLIC, RED BELL PEPPER, CHILI PEPPER, DRIED CHILI DE ARBOL PEPPER, PLUM, RICE VINEGAR, MUSTARD SEED, DRIED SHALLOTS, POTASSIUM SORBATE AND SODIUM BENZOATE PRESERVATIVES, MODIFIED CORN STARCH, PAPRIKA, SPICE, OLEORESIN PAPRIKA (COLOR), SODIUM METABISULFITE (PRESERVATIVE), ANNATTO AND TURMERIC (COLOR), XANTHAN GUM, CITRIC ACID, TURMERIC, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR, TARTARIC ACID, MUSTARD OIL), MODIFIED FOOD STARCH [DERIVED FROM WAXY MAIZE]), ROMA TOMATO, BACON TOPPING (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLORI)], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR), DICED RED ONION, WHIPPED CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUARGUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE).,
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS (VITAMIN E AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE, FUMARIC ACID, GUARGUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE), FULLY COOKED LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVORS, SUNFLOWER OIL, MODIFIED FOOD STARCH], MODIFIED FOOD STARCH, DRY VINEGAR, SODIUM PHOSPHATES. BREADED WITH [WHEAT FLOUR, TAPIOCA DEXTRIN, SALT, SPICE AND SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY, DEXTROSE, DEHYDRATED GARLIC, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}]. BATTERED WITH WATER, WHEAT FLOUR, POTATO STARCH, WHEAT GLUTEN, SALT, DEXTROSE, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND EXTRACTIVES OF ANNATTO. BREADING IS SET IN VEGETABLE OIL]), GREEN LEAF LETTUCE, BOOM BOOM SAUCE (SAUCE [SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, AGED CAYENNE RED PEPPER, SALT, CONTAINS LESS THAN 2% OF GARLIC, RED BELL PEPPER, CHILI PEPPER, DRIED CHILI DE ARBOL PEPPER, PLUM, RICE VINEGAR, MUSTARD SEED, DRIED SHALLOTS, POTASSIUM SORBATE AND SODIUM BENZOATE PRESERVATIVES, MODIFIED CORN STARCH, PAPRIKA, SPICE, OLEORESIN PAPRIKA (COLOR), SODIUM METABISULFITE (PRESERVATIVE), ANNATTO AND TURMERIC (COLOR), XANTHAN GUM, CITRIC ACID, TURMERIC, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR, TARTARIC ACID, MUSTARD OIL), MODIFIED FOOD STARCH [DERIVED FROM WAXY MAIZE]), ROMA TOMATO, BACON TOPPING (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLORI)], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR), DICED RED ONION, WHIPPED CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUARGUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE).,
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Bacon Wrap, Chicken & Bacon is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Chicken & Bacon Wrap, Chicken & Bacon has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken & Bacon Wrap, Chicken & Bacon contains 21.8g carbs, 1.5g sugars, 0.4g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Bacon Wrap, Chicken & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Bacon Wrap, Chicken & Bacon compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.