Blood Sugar Impact of Black Eyed Peas, Black
contains 12.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this canned & bottled beans to make informed diabetic food choices.
Key Nutrients
Per 125.0g servingBlack eyed peas, black contains 15.0g of carbs, 2.0g of sugar, 6.0g of protein, 0.0g of fat, and 3.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Black eyed peas, black contains 12.0g of carbs, 1.6g of sugar, and 2.4g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER. BLACK EYED PEAS, SALT, DISODIUM EDTA (FOR COLOR RETENTION).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER. BLACK EYED PEAS, SALT, DISODIUM EDTA (FOR COLOR RETENTION).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sempio, Braised Black Beans In Soy Sauce
SEMPIO FOODS COMPANY
Great Northern Beans
HARMONS INC
Traditional Refried Beans, Traditional
WEIS MARKETS, INC.
Traditional Refried Beans, Traditional
SUPERVALU, INC.
Lowes Foods, Pinto Beans
LOWE'S FOOD STORES, INC.
Bourbon And Brown Sugar Robust Beans With A Touch Of Natural Bourbon Flavor Grillin' Beans, Bourbon And Brown Sugar
BUSH BROTHERS & COMPANY
Blackeye Peas With Bacon And Jalapeno, Blackeye With Bacon And Jalapeno
BUSH BROTHERS & COMPANY
Organic Low Sodium Garbanzo Beans
RALEY'S
Traditional No Fat Refried Beans, Traditional
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Eyed Peas, Black is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 23.8.
Black Eyed Peas, Black has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Black Eyed Peas, Black contains 12.0g carbs, 1.6g sugars, 2.4g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Eyed Peas, Black into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Eyed Peas, Black compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.