Blood Sugar Impact of Phyllo Pastry Sheet, Phyllo Pastry
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cauliflower Pizza Crusts, Cauliflower
Milton's Baking Company Llc
Orange Rolls With Orange Cream Cheese...
Rhodes International Inc.
Ann's Biscuits
Furlani
Banana Dark Chocolate Quinoa Muffins,...
General Mills, Inc.
Garlic Texas Toast, Garlic
Cole's Quality Foods, Inc.
Cheddar & Ham On A Soft Roll Sandwich...
Nestle Usa Inc.
Minis Maple Flavor Homestyle Waffles,...
The Kellogg Company
Premium Biscuits, Buttermilk
The Moran Group Incorporated
Pretzel Dough
Skylark Meats Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Phyllo Pastry Sheet, Phyllo Pastry is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 56.7.
Phyllo Pastry Sheet, Phyllo Pastry has a Blood Sugar Impact (BSI) score of 56.7. Lower scores indicate less impact on blood glucose levels.
Phyllo Pastry Sheet, Phyllo Pastry contains 62.0g carbs, 2.0g sugars, 4.0g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Phyllo Pastry Sheet, Phyllo Pastry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Phyllo Pastry Sheet, Phyllo Pastry compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.