0

Blood Sugar Impact of Mayonnaise

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Salad Dressing & Mayonnaise Supervalu, Inc. Branded
Grams
per serving

Key Nutrients

Per 13.0g serving
Nutrient Amount
per serving
Carbs 0.0g
Sugars 0.0g
Fiber 0.0g
Protein 0.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
0

Mayonnaise contains 0.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 13.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 13.0 Gg

Calories 100

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 10.0mg 3%
Sodium 65.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, OLEORESIN PAPRIKA.

How People Feel

Share how this food makes you feel and see what others experience.

Compare this against

SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, OLEORESIN PAPRIKA.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 64/100
Quality Tier Medium
USDA Food Record ID 2424614

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management