Blood Sugar Impact of Blueberry Vanilla Flavored Chewy Granola Bars, Blueberry Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Blueberry vanilla flavored chewy granola bars, blueberry vanilla contains 67.7g of carbs, 14.7g of sugar, and 5.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC GLYCERIN, ORGANIC DRIED DATES, ORGANIC GUM ARABIC, ORGANIC DRIED BLUEBERRIES, ORGANIC NATURAL FLAVOR, SALT, ORGANIC SUNFLOWER LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC GLYCERIN, ORGANIC DRIED DATES, ORGANIC GUM ARABIC, ORGANIC DRIED BLUEBERRIES, ORGANIC NATURAL FLAVOR, SALT, ORGANIC SUNFLOWER LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Vanilla Flavored Chewy Granola Bars, Blueberry Vanilla is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 40.4.
Blueberry Vanilla Flavored Chewy Granola Bars, Blueberry Vanilla has a Blood Sugar Impact (BSI) score of 40.4. Lower scores indicate less impact on blood glucose levels.
Blueberry Vanilla Flavored Chewy Granola Bars, Blueberry Vanilla contains 67.7g carbs, 14.7g sugars, 5.9g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Vanilla Flavored Chewy Granola Bars, Blueberry Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Vanilla Flavored Chewy Granola Bars, Blueberry Vanilla compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.