What is Power Protein Mix?

Power Protein Mix is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 8.9.

How does Power Protein Mix affect blood sugar?

Power Protein Mix has a Blood Sugar Impact (BSI) score of 8.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Power Protein Mix?

Power Protein Mix contains 28.6g carbs, 10.7g sugars, 10.7g fiber, and 25.0g protein per 100g.

Is Power Protein Mix suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Power Protein Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Power Protein Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Power Protein Mix compare to other foods?

Use our comparison tool to see how Power Protein Mix compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.

Chips, Pretzels & Snacks Nosher's Choice Branded

Blood Sugar Impact of Power Protein Mix

Power Protein Mix

contains 28.6g carbs per 100g with a Blood Sugar Impact score of 9. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Power protein mix contains 8.0g of carbs, 3.0g of sugar, 7.0g of protein, 11.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	8.0g
Sugars	3.0g
Fiber	3.0g
Protein	7.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

Power protein mix contains 28.6g of carbs, 10.7g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 8.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 26.9mg 2%

Iron 1.0mg 6%

Potassium 243.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, VEGETABLE OIL (CANOLA, PEANUT, AND/OR COTTONSEED OILS)), ROASTED SOYBEANS, (PEANUT AND OR SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS, (CANOLA, PEANUT, AND/OR COTTONSEED OILS), BLACK RAISINS (RAISINS, SUNFLOWER OIL), PEPITAS (HULLED PUMPKIN SEEDS), ALMOND.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 10% DV

Iron 20% DV

Potassium 25% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Specials Unsalted Sourdough Pretzels

Utz Quality Foods, Inc.

Pretzel Rings Low Fat Pretzels, Pretzel Rings

Meijer, Inc.

Bbq Original Style Protein Chips, Bbq

Quest Nutrition, Llc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nosher's Choice

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2427199