Blood Sugar Impact of Spaghetti And Meatballs
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 397.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 116.0g |
| Sugars | 13.0g |
| Fiber | 7.9g |
| Protein | 35.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 95.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WATER, DURUM WHEAT SEMOLINA, [ENRICHED WITH IRON {FERROUS SULFATE}, B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}]), TOMATO SAUCE (TOMATO SALSA [VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], WATER, ONION, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, GARLIC [GARLIC, WATER], MODIFIED FOOD STARCH, BASIL, SALT, SUGAR, PARSLEY, PECTIN, BLACK PEPPER, HERB BLEND [OREGANO, MARJORAM, THYME, ROSEMARY, BASIL, SAGE]), ITALIAN STYLE MEATBALLS (BEEF, WATER, SEASONING [NON FAT DRY MILK, SALT, GRANULATED ONION AND GARLIC, SPICES, SODIUM PHOSPHATES, CARAMEL COLOR, PARSLEY FLAKES, SILICON DIOXIDE], SOY PROTEIN CONCENTRATE, BREADCRUMBS [UNBLEACHED WHEAT FLOUR, SALT, YEAST], EGG WHITES, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, SALT, RENNET, RICE FLOUR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PASTA (WATER, DURUM WHEAT SEMOLINA, [ENRICHED WITH IRON {FERROUS SULFATE}, B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}]), TOMATO SAUCE (TOMATO SALSA [VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], WATER, ONION, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, GARLIC [GARLIC, WATER], MODIFIED FOOD STARCH, BASIL, SALT, SUGAR, PARSLEY, PECTIN, BLACK PEPPER, HERB BLEND [OREGANO, MARJORAM, THYME, ROSEMARY, BASIL, SAGE]), ITALIAN STYLE MEATBALLS (BEEF, WATER, SEASONING [NON FAT DRY MILK, SALT, GRANULATED ONION AND GARLIC, SPICES, SODIUM PHOSPHATES, CARAMEL COLOR, PARSLEY FLAKES, SILICON DIOXIDE], SOY PROTEIN CONCENTRATE, BREADCRUMBS [UNBLEACHED WHEAT FLOUR, SALT, YEAST], EGG WHITES, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, SALT, RENNET, RICE FLOUR]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spaghetti And Meatballs is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Spaghetti And Meatballs has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spaghetti And Meatballs contains 29.2g carbs, 3.3g sugars, 2.0g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spaghetti And Meatballs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spaghetti And Meatballs compares to similar foods. You can also explore other foods in the other deli category for alternatives.