Blood Sugar Impact of Shells & Yellow Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Shells & yellow cheddar contains 71.8g of carbs, 5.6g of sugar, and 0.0g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHELLS: ORGANIC DURUM WHEAT SEMOLINA, AGED CHEDDAR CHEESE SEASONING: ORGANIC MALTODEXTRIN, SALT, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CREAM POWDER (ORGANIC CREAM, ORGANIC NON-FAT DRY MILK, SILICON DIOXIDE, VITAMIN E), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER OIL, LACTIC ACID POWDER (FOR FLAVOR), SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT FOR COLOR, SILICON DIOXIDE, CITRIC ACID (FOR FLAVOR).
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC SHELLS: ORGANIC DURUM WHEAT SEMOLINA, AGED CHEDDAR CHEESE SEASONING: ORGANIC MALTODEXTRIN, SALT, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CREAM POWDER (ORGANIC CREAM, ORGANIC NON-FAT DRY MILK, SILICON DIOXIDE, VITAMIN E), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER OIL, LACTIC ACID POWDER (FOR FLAVOR), SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT FOR COLOR, SILICON DIOXIDE, CITRIC ACID (FOR FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shells & Yellow Cheddar is a food product in the pasta dinners category with a Blood Sugar Impact score of 99.1.
Shells & Yellow Cheddar has a Blood Sugar Impact (BSI) score of 99.1. Lower scores indicate less impact on blood glucose levels.
Shells & Yellow Cheddar contains 71.8g carbs, 5.6g sugars, 0.0g fiber, and 11.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shells & Yellow Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shells & Yellow Cheddar compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.