Blood Sugar Impact of Wood Fired Spinach & Goat Cheese Pizza, Spinach & Goat Cheese
contains 26.0g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this pizza to make informed diabetic food choices.
Key Nutrients
Per 154.0g servingWood fired spinach & goat cheese pizza, spinach & goat cheese contains 40.0g of carbs, 6.0g of sugar, 12.0g of protein, 11.0g of fat, and 4.0g of fiber per 154.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Wood fired spinach & goat cheese pizza, spinach & goat cheese contains 26.0g of carbs, 3.9g of sugar, and 2.6g of fiber per 154.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: DOUGH (WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, YEAST). TOPPING: SEASONED SPINACH (SPINACH, GOAT CHEESE, [GOAT'S MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET], OLIVE OIL, GARLIC, SALT), TOMATO SAUCE (CRUSHED TOMATOES, TOMATO PULP, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL), TOMATOES, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), SUNFLOWER OIL.
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Vitamins & Minerals
Minerals
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CRUST: DOUGH (WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, YEAST). TOPPING: SEASONED SPINACH (SPINACH, GOAT CHEESE, [GOAT'S MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET], OLIVE OIL, GARLIC, SALT), TOMATO SAUCE (CRUSHED TOMATOES, TOMATO PULP, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL), TOMATOES, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), SUNFLOWER OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wood Fired Spinach & Goat Cheese Pizza, Spinach & Goat Cheese is a food product in the pizza category with a Blood Sugar Impact score of 70.1.
Wood Fired Spinach & Goat Cheese Pizza, Spinach & Goat Cheese has a Blood Sugar Impact (BSI) score of 70.1. Lower scores indicate less impact on blood glucose levels.
Wood Fired Spinach & Goat Cheese Pizza, Spinach & Goat Cheese contains 26.0g carbs, 3.9g sugars, 2.6g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wood Fired Spinach & Goat Cheese Pizza, Spinach & Goat Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wood Fired Spinach & Goat Cheese Pizza, Spinach & Goat Cheese compares to similar foods. You can also explore other foods in the pizza category for alternatives.