Snack, Energy & Granola Bars

Blood Sugar Impact of Roasted Nuts & Honey Chipotle Nut & Fruit Bar, Roasted Nuts & Honey Chipotle

Roasted Nuts & Honey Chipotle Nut & Fruit Bar, Roasted Nuts & Honey Chipotle
26

contains 45.0g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 40.0g serving

Roasted nuts & honey chipotle nut & fruit bar, roasted nuts & honey chipotle contains 18.0g of carbs, 7.0g of sugar, 5.0g of protein, 13.0g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 18.0g
Sugars 7.0g
Fiber 4.0g
Protein 5.0g
Fat 13.0g

Estimated Blood Sugar Response

BSI Score:
26

Roasted nuts & honey chipotle nut & fruit bar, roasted nuts & honey chipotle contains 45.0g of carbs, 17.5g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDS, PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC HONEY, ORGANIC SULTANA RAISINS, ORGANIC TAPIOCA SYRUP SOLIDS, CHICORY ROOT FIBER, CHIPOTLE SEASONINGS (SEA SALT, SPICES, ONION POWDER, GARLIC POWDER, TRICALCIUM PHOSPHATE), ORGANIC CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 15% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ORGANIC ALMONDS, PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC HONEY, ORGANIC SULTANA RAISINS, ORGANIC TAPIOCA SYRUP SOLIDS, CHICORY ROOT FIBER, CHIPOTLE SEASONINGS (SEA SALT, SPICES, ONION POWDER, GARLIC POWDER, TRICALCIUM PHOSPHATE), ORGANIC CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2428412

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management