What is Creamy Vegan Mac, Creamy?

Creamy Vegan Mac, Creamy is a food product in the other deli category with a Blood Sugar Impact score of 77.1.

How does Creamy Vegan Mac, Creamy affect blood sugar?

Creamy Vegan Mac, Creamy has a Blood Sugar Impact (BSI) score of 77.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Creamy Vegan Mac, Creamy?

Creamy Vegan Mac, Creamy contains 16.7g carbs, 0.8g sugars, 0.8g fiber, and 2.5g protein per 100g.

Is Creamy Vegan Mac, Creamy suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Creamy Vegan Mac, Creamy in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Creamy Vegan Mac, Creamy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Creamy Vegan Mac, Creamy compare to other foods?

Use our comparison tool to see how Creamy Vegan Mac, Creamy compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Kettle Cuisine, Inc. Branded

Blood Sugar Impact of Creamy Vegan Mac, Creamy

Creamy Vegan Mac, Creamy

contains 16.7g carbs per 100g with a Blood Sugar Impact score of 77. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 245.0g serving

Creamy vegan mac, creamy contains 41.0g of carbs, 2.0g of sugar, 6.0g of protein, 12.0g of fat, and 2.0g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	41.0g
Sugars	2.0g
Fiber	2.0g
Protein	6.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Creamy vegan mac, creamy contains 16.7g of carbs, 0.8g of sugar, and 0.8g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 245.0 Gg

Calories 289

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 3.5g 18%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 710.5mg 31%

Total Carbohydrates 41.0g 15%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 19.6mg 2%

Iron 1.0mg 6%

Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CAVATAPPI MACARONI (DURUM WHEAT SEMOLINA), BUTTERNUT SQUASH, COCONUT MILK (COCONUT EXTRACT, WATER), RICE FLOUR, CANOLA OIL*, TAPIOCA STARCH, INACTIVE NUTRITION YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, VITAMIN B12), SEA SALT, RICE STARCH, RICE VINEGAR, GRANULATED GARLIC, ONION POWDER, ANNATTO (FOR COLOR), SPICES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 1% DV

Iron 2% DV

Potassium 1% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kettle Cuisine, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2428823