45

Blood Sugar Impact of Old World Flatbreads, Tuscan Six Grain Pizza Crust

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Crusts & Dough Ever Better Eating, Inc. Branded
Grams
per serving

Key Nutrients

Per 56.0g serving
Nutrient Amount
per serving
Carbs 25.0g
Sugars 1.0g
Fiber 2.0g
Protein 5.0g
Fat 2.0g

Estimated Blood Sugar Response

BSI Score:
45

Old world flatbreads, tuscan six grain pizza crust contains 44.6g of carbs, 1.8g of sugar, and 3.6g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.8mg 11%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 2.5mg 14%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED/UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, RYE, BARLEY, OATMEAL, LINSEED, MILLET, SESAME SEED, FLAX SEED, YEAST, OLIVE OIL, CANOLA OIL, SALT, GARLIC POWDER, ONION POWDER, BASIL, ENZYMES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 2% DV
Iron 25% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

UNBLEACHED/UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, RYE, BARLEY, OATMEAL, LINSEED, MILLET, SESAME SEED, FLAX SEED, YEAST, OLIVE OIL, CANOLA OIL, SALT, GARLIC POWDER, ONION POWDER, BASIL, ENZYMES.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ever Better Eating, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2429141

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management