Pancake Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 64.5.

How does Pancake Mix affect blood sugar?

Pancake Mix has a Blood Sugar Impact (BSI) score of 64.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pancake Mix?

Pancake Mix contains 77.7g carbs, 4.9g sugars, 1.0g fiber, and 4.8g protein per 100g.

Is Pancake Mix suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pancake Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pancake Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pancake Mix compare to other foods?

Use our comparison tool to see how Pancake Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.

Cake, Cookie & Cupcake Mixes Hl Outdoors Branded

Blood Sugar Impact of Pancake Mix

Pancake Mix

contains 77.7g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 42.5g serving

Pancake mix contains 33.0g of carbs, 2.1g of sugar, 2.0g of protein, 0.2g of fat, and 0.4g of fiber per 42.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	33.0g
Sugars	2.1g
Fiber	0.4g
Protein	2.0g
Fat	0.2g

Estimated Blood Sugar Response

BSI Score:

Pancake mix contains 77.7g of carbs, 4.9g of sugar, and 1.0g of fiber per 42.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 42.5 Gg

Calories 143

% Daily Value*

Total Fat 0.2g 0%

Saturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 176.0mg 8%

Total Carbohydrates 33.0g 12%

Dietary Fiber 0.4g 2%

Total Sugars 2.1g

* 30.5g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 10.2mg 1%

Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, TAPIOCA STARCH, NON GMO SUGAR, CREAM OF TARTAR, SODIUM BICARBONATE, SEA SALT

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Organic Cake Mix, Lemon

European Gourmet Bakery

French Patisserie Tarte Lemon Cake Mix, Lemon

European Gourmet Bakery

Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes

Pinnacle Foods Group Llc

RICE FLOUR, TAPIOCA STARCH, NON GMO SUGAR, CREAM OF TARTAR, SODIUM BICARBONATE, SEA SALT

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hl Outdoors

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2430438