Prepared Subs & Sandwiches Big Y Foods, Inc. Branded

Blood Sugar Impact of 12" Ham & Cheese

12" Ham & Cheese

contains 19.8g carbs per 100g with a Blood Sugar Impact score of 89. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 248.0g serving

12" ham & cheese contains 49.0g of carbs, 6.0g of sugar, 32.0g of protein, 11.0g of fat, and 3.0g of fiber per 248.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	49.0g
Sugars	6.0g
Fiber	3.0g
Protein	32.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

12" ham & cheese contains 19.8g of carbs, 2.4g of sugar, and 1.2g of fiber per 248.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 248.0 Gg

Calories 409

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.5mg 20%

Sodium 1669.0mg 73%

Total Carbohydrates 49.0g 18%

Dietary Fiber 3.0g 11%

Total Sugars 6.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%

Calcium 3576.2mg 275%

Iron 0.7mg 4%

Potassium 2115.4mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED HAM: PORK CURED WITH: WATER, SALT, VINEGAR, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, HONEY, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE; SUB ROLL: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, MONO-&DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, INACTIVE DRY YEAST, ASCORBIC ACID.; SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES; TOMATO, LETTUCE

How People Feel

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Vitamins & Minerals

Minerals

Calcium 144% DV

Iron 2% DV

Potassium 24% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Big Y Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2430839