Bread is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 84.0.

How does Bread affect blood sugar?

Bread has a Blood Sugar Impact (BSI) score of 84.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Bread?

Bread contains 51.8g carbs, 15.3g sugars, 1.2g fiber, and 5.9g protein per 100g.

Is Bread suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Bread in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Bread compare to other foods?

Use our comparison tool to see how Bread compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits The Bread Factory Inc. Branded

Blood Sugar Impact of Bread

Bread

contains 51.8g carbs per 100g with a Blood Sugar Impact score of 84. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 85.0g serving

Bread contains 44.0g of carbs, 13.0g of sugar, 5.0g of protein, 6.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	44.0g
Sugars	13.0g
Fiber	1.0g
Protein	5.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Bread contains 51.8g of carbs, 15.3g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 Gg

Calories 260

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 210.0mg 9%

Total Carbohydrates 44.0g 16%

Dietary Fiber 1.0g 4%

Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 20.4mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR(MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID.), PALM OIL RBD, GRANULATED SUGAR, POWDERED SUGAR(CORN STARCH), EGGS(FROZEN), SALT, BUTTER (ARTIFICIAL FLAVOR WATER, COTTONSEED OIL, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE, VITAMIN E.), DRY YEAST(SOBITIAN MONOSTEARATE, ASCORBIC ACID), CRUSHED CINNAMON, COLOR(EGG SHADE), CALCIUM PROPIONATE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV

Iron 12% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

Wakefern Food Corporation

Orange Sticks, Dark Chocolate

Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Bread Factory Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2431121