Blood Sugar Impact of Baked Cheese Crackers, White Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Baked cheese crackers, white cheddar contains 66.7g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], YEAST EXTRACT, NATURAL FLAVORS, WHEY, SALT), SALT, SUGAR, WHITE CHEDDAR CHEESE FLAVOR (ORGANIC MALTODEXTRIN, SALT, ORGANIC DEXTROSE, NATURAL FLAVOR), CITRIC ACID, BAKING SODA (FOR LEAVENING), SEASONING BLEND (PAPRIKA, GARLIC POWDER, ONION POWDER, SPICES), YEAST EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], YEAST EXTRACT, NATURAL FLAVORS, WHEY, SALT), SALT, SUGAR, WHITE CHEDDAR CHEESE FLAVOR (ORGANIC MALTODEXTRIN, SALT, ORGANIC DEXTROSE, NATURAL FLAVOR), CITRIC ACID, BAKING SODA (FOR LEAVENING), SEASONING BLEND (PAPRIKA, GARLIC POWDER, ONION POWDER, SPICES), YEAST EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Cheese Crackers, White Cheddar is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 36.3.
Baked Cheese Crackers, White Cheddar has a Blood Sugar Impact (BSI) score of 36.3. Lower scores indicate less impact on blood glucose levels.
Baked Cheese Crackers, White Cheddar contains 66.7g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Cheese Crackers, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Cheese Crackers, White Cheddar compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.