Blood Sugar Impact of Organic Licorice, Pomegranate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 16.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Organic licorice, pomegranate contains 83.3g of carbs, 53.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC RICE FLOUR, ORGANIC CORN STARCH, ORGANIC PALM OIL, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, ORGANIC POMEGRANATE AND CHERRY JUICE CONCENTRATE, ORGANIC LICORICE EXTRACT, SALT, COLORED WITH ORGANIC CONCENTRATE (CARROT, APPLE, BLACKCURRANT), ORGANIC CARNAUBA WAX, ORGANIC SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC RICE FLOUR, ORGANIC CORN STARCH, ORGANIC PALM OIL, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, ORGANIC POMEGRANATE AND CHERRY JUICE CONCENTRATE, ORGANIC LICORICE EXTRACT, SALT, COLORED WITH ORGANIC CONCENTRATE (CARROT, APPLE, BLACKCURRANT), ORGANIC CARNAUBA WAX, ORGANIC SUNFLOWER OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tootsie Roll, 2 King Size Rolls
Tootsie Roll Industries Inc.
Marshmallow Pop
Ross Acquisition Inc.
Marshmallow And Strawberry Flavored G...
Gs1 Mexico
Strawberry Flavored Lollipop, Strawberry
Ross Acquisition Inc.
Chocolate Almond Bark, Chocolate
Raley's
Watermelon Rings Candy
Western Nut Company
Surf Sweets, Organic Fruity Hearts
Trusweets Llc
Snack Size Marshmallow Chicks
Peeps & Company
Sweetarts, Tangy Jelly Beans Candy
Ferrara Candy Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Licorice, Pomegranate is a food product in the candy category with a Blood Sugar Impact score of 49.4.
Organic Licorice, Pomegranate has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.
Organic Licorice, Pomegranate contains 83.3g carbs, 53.3g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Licorice, Pomegranate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Licorice, Pomegranate compares to similar foods. You can also explore other foods in the candy category for alternatives.