Blood Sugar Impact of Whole Wheat Graham Flour
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Whole wheat graham flour contains 70.0g of carbs, 0.0g of sugar, and 13.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN HARD RED SPRING WHEAT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grainless Superfood Flour
Jorly Holdings Llc, Gourmet Series A
Durum Atta
Golden Temple
Trailblazer Bread Flour
Northwest Mills And Specialty Grains Dba Cairnspring Mills
Short Grain Brown Rice Flour
Blue Mountain Organics Llc
Organic Coconut Flour
Betterbody Foods & Nutrition, Llc
Bleached & Enriched All Purpose Flour
Topco Associates, Inc.
Gluten Free Bread & Pizza Blends
Innovative Concepts In Entertainment, Inc.
Sweet Potato Organic Flour, Sweet Potato
Edward & Sons Trading Co., Inc
Organic Green Banana Flour
Let's Do Organic
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Graham Flour is a food product in the flours & corn meal category with a Blood Sugar Impact score of 32.8.
Whole Wheat Graham Flour has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Graham Flour contains 70.0g carbs, 0.0g sugars, 13.3g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Graham Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Graham Flour compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.