Blood Sugar Impact of Bunuelos Dessert, A Traditional Mexican
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 58.0g servingBunuelos dessert, a traditional mexican contains 29.0g of carbs, 9.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Bunuelos dessert, a traditional mexican contains 50.0g of carbs, 15.5g of sugar, and 1.7g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (ENRICHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, REFINED SOYBEAN OIL, CANOLA OIL, SALT, CINNAMON, DFG 2000 (WATER, INVERT SUGAR, PROPYLENE GLYCOL, CMC GUM), DOUGH CONDITIONER (RICE FLOUR, MONO AND DIGLYCERIDES, CALCIUM SULFATE, CMC GUM, WHEAT STARCH, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM), GUAR GUM, PANODAN (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES (DATEM), MONO AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, WHEAT STARCH), CALCIUM PROPIONATE, POTASSIUM SORBATE, GUM BLEND (CMC GUM, WHEAT STARCH, XANTHAN GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH RELAXER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FLOUR (ENRICHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, REFINED SOYBEAN OIL, CANOLA OIL, SALT, CINNAMON, DFG 2000 (WATER, INVERT SUGAR, PROPYLENE GLYCOL,CMC GUM), DOUGH CONDITIONER (RICE FLOUR, MONO AND DIGLYCERIDES, CALCIUM SULFATE, CMC GUM, WHEAT STARCH, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM), GUAR GUM, PANODAN (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES (DATEM), MONO AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, WHEAT STARCH), CALCIUM PROPIONATE, POTASSIUM SORBATE, GUM BLEND (CMC GUM, WHEAT STARCH, XANTHAN GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH RELAXER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bunuelos Dessert, A Traditional Mexican is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 54.3.
Bunuelos Dessert, A Traditional Mexican has a Blood Sugar Impact (BSI) score of 54.3. Lower scores indicate less impact on blood glucose levels.
Bunuelos Dessert, A Traditional Mexican contains 50.0g carbs, 15.5g sugars, 1.7g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bunuelos Dessert, A Traditional Mexican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bunuelos Dessert, A Traditional Mexican compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.