Blood Sugar Impact of Veggie Chips Puffed Potato Snacks
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingVeggie chips puffed potato snacks contains 19.0g of carbs, 0.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Veggie chips puffed potato snacks contains 67.9g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO CRISPS (POTATO FLOUR, POTATO STARCH, SALT, SUGAR, TURMERIC [COLOR]), SPINACH CRISPS (POTATO FLOUR, POTATO STARCH, SALT, SUGAR, SPINACH POWDER), TOMATO CRISPS (POTATO FLOUR, POTATO STARCH, TOMATO PASTE, SALT, SUGAR, BEETROOT POWDER [COLOR]), SUNFLOWER OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POTATO CRISPS (POTATO FLOUR, POTATO STARCH, SALT, SUGAR, TURMERIC [COLOR]), SPINACH CRISPS (POTATO FLOUR, POTATO STARCH, SALT, SUGAR, SPINACH POWDER), TOMATO CRISPS (POTATO FLOUR, POTATO STARCH, TOMATO PASTE, SALT, SUGAR, BEETROOT POWDER [COLOR]), SUNFLOWER OIL, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Butter Light & Crispy Mini Pretzel Rounds Balls, Butter
SNYDER'S-LANCE, INC.
Original Potato Chips, Original
FAMILY DOLLAR STORES INC.
Simple As Sea Salt Organic Thin & Crispy Potato Chips, Simple As Sea Salt
LATE JULY SNACKS, LLC
Pretzel Minis, Pretzel
LAKE VENTURES LLC
Original Platanutres Plantain Chips, Original
FRITO-LAY COMPANY
Nacho Cheese Tortilla Chips, Nacho Cheese
WALGREENS CO.
Doritos, Flamas, Tortilla Chips
FRITO-LAY COMPANY
Spicy Hot Plantain Chips
GRACEKENNEDY FOODS (USA) LLC
Cinnamon & Brown Sugar Sweet Potato Chips, Cinnamon & Brown Sugar
DIEFFENBACH'S POTATO CHIPS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Chips Puffed Potato Snacks is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 36.5.
Veggie Chips Puffed Potato Snacks has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Veggie Chips Puffed Potato Snacks contains 67.9g carbs, 0.0g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Chips Puffed Potato Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Chips Puffed Potato Snacks compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.