Blood Sugar Impact of Turkey Medallion Chef Salad
contains 4.6g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 262.0g servingTurkey medallion chef salad contains 12.0g of carbs, 6.0g of sugar, 22.0g of protein, 33.0g of fat, and 0.0g of fiber per 262.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 22.0g |
| Fat | 33.0g |
Estimated Blood Sugar Response
Turkey medallion chef salad contains 4.6g of carbs, 2.3g of sugar, and 0.0g of fiber per 262.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE (SPRING MIX AND ROMAIN), TURKEY MEDALLIONS TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA, RANCH DRESSING SOYBEAN OIL, FILTERED WATER, CULTURED BUTTERMILK (LOW FAT MILK, STABILIZER [MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CARRAGEENAN AND LOCUST BEAN GUM, DEXTROSE, SALT], SALT, SODIUM CITRATE, VITAMIN A PALMITATE, LACTIC CULTURE), DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, NATURAL BUTTERMILK FLAVOR (BUTTERMILK SOLIDS, SKIM MILK SOLIDS, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, SILICON DIOXIDE), GARLIC (GARLIC, WATER, CITRIC ACID), CORN STARCH, HONEY, DILL WEED, GLUCONO-DELTA-LACTONE, DEHYDRATED ONION, PARSLEY, NATURAL UMAMI FLAVOR, YEAST EXTRACT, XANTHAN GUM (TO PROVIDE THICKNESS), DEHYDRATED GARLIC, BLACK PEPPER, LEMON JUICE CONCENTRATE, ORGANIC GUM BLEND (ORGANIC GUM ACACIA AND ORGANIC GUAR GUM), NISAPLIN AND NATAMYCIN (TO PRESERVE FRESHNESS), CHERRY TOMATO, SHREDDED CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH (ANTI-CAKING AGENT), BACON BACON PIZZA TOPPING CURED WITH WATER, SALT, SODIUM NITRITE, CONTAINS ONE OR MORE OF THE FOLLOWING: SUGAR, BROWN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, APPLE FLAVOR (MAY CONTAIN WATER, SUGAR, DEXTROSE, NATURAL FLAVORING), FLAVORING.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
LETTUCE (SPRING MIX AND ROMAIN), TURKEY MEDALLIONS TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA, RANCH DRESSING SOYBEAN OIL, FILTERED WATER, CULTURED BUTTERMILK (LOW FAT MILK, STABILIZER [MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CARRAGEENAN AND LOCUST BEAN GUM, DEXTROSE, SALT], SALT, SODIUM CITRATE, VITAMIN A PALMITATE, LACTIC CULTURE), DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, NATURAL BUTTERMILK FLAVOR (BUTTERMILK SOLIDS, SKIM MILK SOLIDS, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, SILICON DIOXIDE), GARLIC (GARLIC, WATER, CITRIC ACID), CORN STARCH, HONEY, DILL WEED, GLUCONO-DELTA-LACTONE, DEHYDRATED ONION, PARSLEY, NATURAL UMAMI FLAVOR, YEAST EXTRACT, XANTHAN GUM (TO PROVIDE THICKNESS), DEHYDRATED GARLIC, BLACK PEPPER, LEMON JUICE CONCENTRATE, ORGANIC GUM BLEND (ORGANIC GUM ACACIA AND ORGANIC GUAR GUM), NISAPLIN AND NATAMYCIN (TO PRESERVE FRESHNESS), CHERRY TOMATO, SHREDDED CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH (ANTI-CAKING AGENT), BACON BACON PIZZA TOPPING CURED WITH WATER, SALT, SODIUM NITRITE, CONTAINS ONE OR MORE OF THE FOLLOWING: SUGAR, BROWN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, APPLE FLAVOR (MAY CONTAIN WATER, SUGAR, DEXTROSE, NATURAL FLAVORING), FLAVORING.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Medallion Chef Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 23.1.
Turkey Medallion Chef Salad has a Blood Sugar Impact (BSI) score of 23.1. Lower scores indicate less impact on blood glucose levels.
Turkey Medallion Chef Salad contains 4.6g carbs, 2.3g sugars, 0.0g fiber, and 8.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Medallion Chef Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Medallion Chef Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.