Blood Sugar Impact of Crunchy Popped Snack Penne Chips, Wasabi Ranch
contains 64.3g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingCrunchy popped snack penne chips, wasabi ranch contains 18.0g of carbs, 1.0g of sugar, 2.0g of protein, 3.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Crunchy popped snack penne chips, wasabi ranch contains 64.3g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLOUR, SPLIT PEA FLOUR, WASABI RANCH SEASONING (DEHYDRATED ONION & GARLIC, SPRAY DRIED HORSERADISH MUSTARD OIL, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], NATURAL FLAVOR, SPICE [INCLUDING PARSLEY], YEAST EXTRACT, PAPRIKA, SALT, TAPIOCA STARCH), SUNFLOWER OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POTATO FLOUR, SPLIT PEA FLOUR, WASABI RANCH SEASONING (DEHYDRATED ONION & GARLIC, SPRAY DRIED HORSERADISH MUSTARD OIL, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], NATURAL FLAVOR, SPICE [INCLUDING PARSLEY], YEAST EXTRACT, PAPRIKA, SALT, TAPIOCA STARCH), SUNFLOWER OIL, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Multi Grain Snacks, Parmesan Garlic & Herb
BAY VALLEY FOODS, LLC
Cool Ranch Tortilla Chips, Cool Ranch
FRITO-LAY COMPANY
Drink Mix, Vanilla
THE DAILY RECORD
Wavy Potato Chips
TOPCO ASSOCIATES, INC.
Hanover, Veggie Chips, Ranch, Ranch
HANOVER FOODS CORPORATION
Pretzels Sticks
WEGMANS FOOD MARKETS, INC.
Sea Salt Kettle Cooked Potato Chips, Sea Salt
CAPE COD POTATO CHIPS INC.
Good Health, Olive Oil Gourmet Chips, Sea Salt, Sea Salt
GOOD HEALTH NATURAL PRODUCTS INC.
Snyder's Of Hanover, Braided Twists Pretzels, Blueberry, Blueberry
SNYDER'S-LANCE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Popped Snack Penne Chips, Wasabi Ranch is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 31.0.
Crunchy Popped Snack Penne Chips, Wasabi Ranch has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Crunchy Popped Snack Penne Chips, Wasabi Ranch contains 64.3g carbs, 3.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Popped Snack Penne Chips, Wasabi Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Popped Snack Penne Chips, Wasabi Ranch compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.