Blood Sugar Impact of Smart Fries Air Popped Potato Sticks
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSmart fries air popped potato sticks contains 19.0g of carbs, 1.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Smart fries air popped potato sticks contains 67.9g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STICKS (POTATO FLOUR, RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, SALT), WHITE CHEDDAR SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, BUTTERMILK POWDER, SALT, YEAST EXTRACT), SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POTATO STICKS (POTATO FLOUR, RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, SALT), WHITE CHEDDAR SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, BUTTERMILK POWDER, SALT, YEAST EXTRACT), SUNFLOWER OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tom's, Potato Chips, Ridges, Mesquite Bbq, Mesquite Bbq
SNYDER'S-LANCE, INC.
Salted Organic Spelt Pretzels, Salted
LANTEV DISTRIBUTING INC.
Kettle Cooked Potato Chips, Mesquite Bbq
FRITO-LAY COMPANY
The Original Corn Chips, The Original
FRITO-LAY COMPANY
Corn Chips
FRITO-LAY COMPANY
Nashville Hot Recipe Protein Chips, Nashville Hot Recipe
WILDE BRANDS, LLC
Organic Pretzels Skinny Stick
UNITED NATURAL FOODS, INC.
Sweet Chili Ginger Potato Chips, Sweet Chili Ginger
WHOLE FOODS MARKET, INC.
Scoop Corn Chips, Corn
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smart Fries Air Popped Potato Sticks is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 34.8.
Smart Fries Air Popped Potato Sticks has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Smart Fries Air Popped Potato Sticks contains 67.9g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smart Fries Air Popped Potato Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smart Fries Air Popped Potato Sticks compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.