Blood Sugar Impact of Greek Style Yogurt Smoothie Base Mix, Strawberry, Strawberry
contains 61.9g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this powdered drinks to make informed diabetic food choices.
Key Nutrients
Per 21.0g servingGreek style yogurt smoothie base mix, strawberry, strawberry contains 13.0g of carbs, 10.0g of sugar, 5.0g of protein, 1.5g of fat, and 0.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Greek style yogurt smoothie base mix, strawberry, strawberry contains 61.9g of carbs, 47.6g of sugar, and 0.0g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, NONFAT GREEK STYLE YOGURT POWDER (CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE) - HEAT TREATED AFTER CULTURING, MALTODEXTRIN, WHEY PROTEIN ISOLATE, COCONUT OIL, OAT BETA GLUCAN, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SILICON DIOXIDE, XANTHAN GUM, CELLULOSE GUM, FRUIT & VEGETABLE JUICE POWDER (COLOR), NATURAL FLAVORS, SOY LECITHIN, PALM OIL, STEVIA EXTRACT (REBAUDIOSIDE A).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CANE SUGAR, NONFAT GREEK STYLE YOGURT POWDER (CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE) - HEAT TREATED AFTER CULTURING, MALTODEXTRIN, WHEY PROTEIN ISOLATE, COCONUT OIL, OAT BETA GLUCAN, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SILICON DIOXIDE, XANTHAN GUM, CELLULOSE GUM, FRUIT & VEGETABLE JUICE POWDER (COLOR), NATURAL FLAVORS, SOY LECITHIN, PALM OIL, STEVIA EXTRACT (REBAUDIOSIDE A).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pink Lemonade Caffeine Free Unsweetened Drink Mix, Pink Lemonade
KRAFT HEINZ FOODS COMPANY
Organic Culinary Matcha, Matcha
JADE LEAF ORGANICS, LLC
Hot Cocoa Mix, Milk Chocolate
GREEN MOUNTAIN COFFEE ROASTERS, INC.
Lemonade Drink Mix, Lemonade
MEIJER, INC.
Salted Caramel Hot Cocoa Mix, Salted Caramel
Nokchawon, Iced Mixed Grain Tea
NOKCHAWON CO.,LTD.
Instant Cappuccino Flavored With The Original Irish Cream
TWO RIVERS COFFEE LLC
Lemon Iced Tea Low Calorie Drink Mix Singles To Go!, Lemon Iced Tea
THE JEL SERT COMPANY
Marshmallow Hot Cocoa Mix, Marshmallow
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Style Yogurt Smoothie Base Mix, Strawberry, Strawberry is a food product in the powdered drinks category with a Blood Sugar Impact score of 24.5.
Greek Style Yogurt Smoothie Base Mix, Strawberry, Strawberry has a Blood Sugar Impact (BSI) score of 24.5. Lower scores indicate less impact on blood glucose levels.
Greek Style Yogurt Smoothie Base Mix, Strawberry, Strawberry contains 61.9g carbs, 47.6g sugars, 0.0g fiber, and 23.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Style Yogurt Smoothie Base Mix, Strawberry, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Style Yogurt Smoothie Base Mix, Strawberry, Strawberry compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.