Blood Sugar Impact of Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Irene's, greek yogurt coated flax & chia seeds biscotti contains 42.9g of carbs, 28.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL FLAX AND CHIA SEED FLOUR, BUTTER (CREAM, MILK, NATURAL FLAVORS), EGGS, SUGAR, CORN MEAL, GREEK YOGURT COATING (SUGAR, PALM OIL, NONFAT DRY MILK CULTURE, SOY LECITHIN, LACTIC ACID AND NATURAL FLAVOR), BAKING POWDER, VANILLA EXTRACT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ALL NATURAL FLAX AND CHIA SEED FLOUR, BUTTER (CREAM, MILK, NATURAL FLAVORS), EGGS, SUGAR, CORN MEAL, GREEK YOGURT COATING (SUGAR, PALM OIL, NONFAT DRY MILK CULTURE, SOY LECITHIN, LACTIC ACID AND NATURAL FLAVOR), BAKING POWDER, VANILLA EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 21.0.
Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti has a Blood Sugar Impact (BSI) score of 21.0. Lower scores indicate less impact on blood glucose levels.
Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti contains 42.9g carbs, 28.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.