Blood Sugar Impact of Olivia Superfree, Blueberry Lemon Muffin
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 74.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 59.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR (VEGAN), SORGHUM FLOUR, COCONUT MILK (CONSIDERED A TREE NUT), WATER, BLUEBERRIES, UNSWEETENED, TAPIOCA STARCH, OLIVE OIL, VANILLA EXTRACT, LEMON PEEL, PALM OIL, APPLE CIDER VINEGAR, XANTHAN GUM, BAKING POWDER, BICARBONITE OF SODA, SPICES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CANE SUGAR (VEGAN), SORGHUM FLOUR, COCONUT MILK (CONSIDERED A TREE NUT), WATER, BLUEBERRIES, UNSWEETENED, TAPIOCA STARCH, OLIVE OIL, VANILLA EXTRACT, LEMON PEEL, PALM OIL, APPLE CIDER VINEGAR, XANTHAN GUM, BAKING POWDER, BICARBONITE OF SODA, SPICES
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hostess, Birthday Cake Mini Muffins
Hostess Brands, Llc
Lemon Blueberry Muffin
Blue Chip Games
Double Chocolate Gluten Free Muffins,...
Maplehurst Bakeries, Llc
Pecan Dandy
Ethel's Bakery, Llc
Blueberry Streusel Muffins, Blueberry...
Target Stores
Limoncello, Lemon Icing
Ahold Usa, Inc.
Chocolate Rugelach, Chocolate
15 Th Ave Food Corp.
Cinnamon Roll With Brown Sugar Flavor...
General Mills, Inc.
Classic European Style All Butter L'a...
American Life Baking Group, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Olivia Superfree, Blueberry Lemon Muffin is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Olivia Superfree, Blueberry Lemon Muffin has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Olivia Superfree, Blueberry Lemon Muffin contains 86.5g carbs, 79.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Olivia Superfree, Blueberry Lemon Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Olivia Superfree, Blueberry Lemon Muffin compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.