Blood Sugar Impact of Food Lion, Oatmeal Raisin, Soft, Soft
contains 72.0g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 25.0g servingFood lion, oatmeal raisin, soft, soft contains 18.0g of carbs, 9.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Food lion, oatmeal raisin, soft, soft contains 72.0g of carbs, 36.0g of sugar, and 0.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, WHOLE GRAIN OATS, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, RAISINS, CORN SYRUP, CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING SODA, WHEY, SPICE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, WHOLE GRAIN OATS, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, RAISINS, CORN SYRUP, CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING SODA, WHEY, SPICE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookie Decorating Kit
FOURSTAR GROUP USA INC.
Rocko Filled Cookie
BIMBO BAKERIES USA, INC.
Yellow/Orange Frosted Sugar Cookies, Frosted Sugar
KINGSTON MARKETING CO
America's Choice, Buttery Cookies, Chocolate Chip, Chocolate Chip
THE MORAN GROUP INCORPORATED
Seasonal Sweets, Premium Cookies
WALGREENS CO.
Chocolate Chip Cookies, Chocolate Chip
TARGET STORES
Apple Cinnamon Flavored Breakfast Biscuits, Apple Cinnamon
THE KELLOGG COMPANY
Holiday Cookie Collection, Assorted Crisp & Buttery
TARGET STORES
Hazelnut Creme Filled Wafers, Hazelnut Creme
LIDL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Food Lion, Oatmeal Raisin, Soft, Soft is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 35.1.
Food Lion, Oatmeal Raisin, Soft, Soft has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Food Lion, Oatmeal Raisin, Soft, Soft contains 72.0g carbs, 36.0g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Food Lion, Oatmeal Raisin, Soft, Soft into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Food Lion, Oatmeal Raisin, Soft, Soft compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.