Blood Sugar Impact of Vanilla Pudding
contains 20.0g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this puddings & custards to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingVanilla pudding contains 20.0g of carbs, 15.0g of sugar, 2.0g of protein, 2.0g of fat, and 0.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Vanilla pudding contains 20.0g of carbs, 15.0g of sugar, and 0.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED POWDERED WHOLE MILK, SUGAR, CREAM, MODIFIED CORN STARCH, MILK PROTEIN, GELATIN, NATURAL AND ARTIFICIAL FLAVORS AND COLOR (ANNATTO).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RECONSTITUTED POWDERED WHOLE MILK, SUGAR, CREAM, MODIFIED CORN STARCH, MILK PROTEIN, GELATIN, NATURAL AND ARTIFICIAL FLAVORS AND COLOR (ANNATTO).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dessert Favourites, Pudding, S'mores
SNACK PACK
Vanilla Shake Instant Pudding, Vanilla
THE JEL SERT COMPANY
Bourbon Vanilla Dark Chocolate Pudding & Pie Filling, Bourbon Vanilla Dark Chocolate
THE JEL SERT COMPANY
Almetta, Almond Milk Mousse, Lemon, Lemon
GREATLAND LASER, LLC
Organics Pudding, Vanilla
EUROPEAN GOURMET BAKERY
Lemon Instant Pudding & Pie Filling, Lemon
WAL-MART STORES, INC.
Milk Chocolate Puddings
UNIPRO FOODSERVICE, INC.
Roundy's, Instant Pudding And Pie Filling, Chocolate, Chocolate
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Shiny Spoons, Buckwheat Pudding, Blueberry, Jasmine, Blueberry, Jasmine
HONEY WORLD INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Pudding is a food product in the puddings & custards category with a Blood Sugar Impact score of 39.7.
Vanilla Pudding has a Blood Sugar Impact (BSI) score of 39.7. Lower scores indicate less impact on blood glucose levels.
Vanilla Pudding contains 20.0g carbs, 15.0g sugars, 0.0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Pudding into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Pudding compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.