Blood Sugar Impact of Snack Pack, Pudding Bars, Chocolate Caramel, Chocolate Caramel
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, GLYCERIN, SUGAR, VANILLA FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, ARTIFICIAL COLOR [YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, RED 40 LAKE], SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DRY WHOLE MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVORS, PAPRIKA EXTRACT [COLOR]), WATER, COCOA (PROCESSED WITH ALKALI), DRIED EGG WHITES, PUDDING BLEND (SUGAR, MODIFIED CORN STARCH, MODIFIED WHEY, SWEET CREAM, REDUCED PROTEIN WHEY, WHEY SOLIDS, COCOA POWDER, MALTODEXTRIN, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROLS), FRUCTOSE, WHOLE GRAIN WHEAT FLOUR LESS THAN 2% OF: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), HIGH OLEIC SUNFLOWER OIL, CORN STARCH, XANTHAN GUM, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PALM OIL, GLYCERIN, SUGAR, VANILLA FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, ARTIFICIAL COLOR [YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, RED 40 LAKE], SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DRY WHOLE MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVORS, PAPRIKA EXTRACT [COLOR]), WATER, COCOA (PROCESSED WITH ALKALI), DRIED EGG WHITES, PUDDING BLEND (SUGAR, MODIFIED CORN STARCH, MODIFIED WHEY, SWEET CREAM, REDUCED PROTEIN WHEY, WHEY SOLIDS, COCOA POWDER, MALTODEXTRIN, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROLS), FRUCTOSE, WHOLE GRAIN WHEAT FLOUR LESS THAN 2% OF: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), HIGH OLEIC SUNFLOWER OIL, CORN STARCH, XANTHAN GUM, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Pack, Pudding Bars, Chocolate Caramel, Chocolate Caramel is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 28.6.
Snack Pack, Pudding Bars, Chocolate Caramel, Chocolate Caramel has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Snack Pack, Pudding Bars, Chocolate Caramel, Chocolate Caramel contains 57.1g carbs, 28.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Pack, Pudding Bars, Chocolate Caramel, Chocolate Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Pack, Pudding Bars, Chocolate Caramel, Chocolate Caramel compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.