What is Guava Roll Candy?

Guava Roll Candy is a food product in the candy category with a Blood Sugar Impact score of 33.5.

How does Guava Roll Candy affect blood sugar?

Guava Roll Candy has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Guava Roll Candy?

Guava Roll Candy contains 90.9g carbs, 59.1g sugars, 11.4g fiber, and 4.6g protein per 100g.

Is Guava Roll Candy suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Guava Roll Candy in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Guava Roll Candy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Guava Roll Candy compare to other foods?

Use our comparison tool to see how Guava Roll Candy compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Gs1 Mexico Branded

Blood Sugar Impact of Guava Roll Candy

Guava Roll Candy

contains 90.9g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 22.0g serving

Guava roll candy contains 20.0g of carbs, 13.0g of sugar, 1.0g of protein, 5.0g of fat, and 2.5g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	20.0g
Sugars	13.0g
Fiber	2.5g
Protein	1.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Guava roll candy contains 90.9g of carbs, 59.1g of sugar, and 11.4g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 22.0 Gg

Calories 81

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 2.0mg 0%

Total Carbohydrates 20.0g 7%

Dietary Fiber 2.5g 9%

Total Sugars 13.0g

* 4.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 9.9mg 1%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUAVA, SUGAR, QUINCE, HONEY, ARTIFICIAL COLOR FD&C YELLOW #5, SODIUM BENZOATE. FILLED: MILK, SUGAR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 267% DV

Minerals

Calcium 5% DV

Iron 9% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Sugar Free Chews Candy Coated With Chocolate, Caramel

Walgreens Co.

Peanut Butter Bites

Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

GUAVA, SUGAR, QUINCE, HONEY, ARTIFICIAL COLOR FD&C YELLOW #5, SODIUM BENZOATE. FILLED: MILK, SUGAR.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Gs1 Mexico

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2441373