Blood Sugar Impact of Olive Oil, Smoked Wild Mackerel
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.0g |
| Sugars | 0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Olive oil, smoked wild mackerel contains 0.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORTUGUESE MACKEREL, SEA SALT AND OLIVE OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PORTUGUESE MACKEREL, SEA SALT AND OLIVE OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Olive Oil, Smoked Wild Mackerel is a food product in the canned seafood category with a Blood Sugar Impact score of 0.0.
Olive Oil, Smoked Wild Mackerel has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Olive Oil, Smoked Wild Mackerel contains 0.0g carbs, 0g sugars, 0.0g fiber, and 15.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Olive Oil, Smoked Wild Mackerel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Olive Oil, Smoked Wild Mackerel compares to similar foods. You can also explore other foods in the canned seafood category for alternatives.