Corn Cereal is a food product in the cereal category with a Blood Sugar Impact score of 3.0.

How does Corn Cereal affect blood sugar?

Corn Cereal has a Blood Sugar Impact (BSI) score of 3.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Corn Cereal?

Corn Cereal contains 66.7g carbs, 0.0g sugars, 16.7g fiber, and 0.0g protein per 100g.

Is Corn Cereal suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Corn Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Corn Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Corn Cereal compare to other foods?

Use our comparison tool to see how Corn Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Sky Blue Digital Branded

Blood Sugar Impact of Corn Cereal

Corn Cereal

contains 66.7g carbs per 100g with a Blood Sugar Impact score of 3. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 3.0g serving

Corn cereal contains 2.0g of carbs, 0.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.5g of fiber per 3.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	2.0g
Sugars	0.0g
Fiber	0.5g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Corn cereal contains 66.7g of carbs, 0.0g of sugar, and 16.7g of fiber per 3.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.5mg 0%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.5g 2%

Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND AND TOASTED WHITE CORN.

How People Feel

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Sky Blue Digital

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2442530