Blood Sugar Impact of Piasten, Chocolate Assortment
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.5g |
| Sugars | 2.6g |
| Fiber | 1.7g |
| Protein | 3.5g |
| Fat | 10.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT STARCH, GLUCOSE SYRUP, WHOLE SOYA FLOUR, MILK SUGAR, VEGETABLE FAT, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, CARAMEL SUGAR SYRUP, DEXTROSE, PEANUTS, HAZELNUTS, GLUCOSE FRUCTOSE SYRUP, VEGETABLE OIL, EMULSIFIER: LECITHINS, HUMECTANT: INVERTASE, RICE FLOUR, FLAVOURING, ORANGE PEEL, ACIDITY REGULATOR: CITRIC ACID, EGG POWDER, COCOA SOLIDS: MILK CHOCOLATE: COCOA SOLIDS 25% MIN., MILK SOLIDS 14% MIN.; CHOCOLATE: COCOA SOLIDS 35% MIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, WHEAT STARCH, GLUCOSE SYRUP, WHOLE SOYA FLOUR, MILK SUGAR, VEGETABLE FAT, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, CARAMEL SUGAR SYRUP, DEXTROSE, PEANUTS, HAZELNUTS, GLUCOSE FRUCTOSE SYRUP, VEGETABLE OIL, EMULSIFIER: LECITHINS, HUMECTANT: INVERTASE, RICE FLOUR, FLAVOURING, ORANGE PEEL, ACIDITY REGULATOR: CITRIC ACID, EGG POWDER, COCOA SOLIDS: MILK CHOCOLATE: COCOA SOLIDS 25% MIN., MILK SOLIDS 14% MIN.; CHOCOLATE: COCOA SOLIDS 35% MIN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hand Dipped Dark Chocolate Candied Or...
Forever Cheese
Hazelnut Mylk Chocolate, Berry Crunch
Home Town Trivia
Almond Toffee Bar, Almond Toffee
Sweetworks Confections, Llc
Frankford, Travel Mug With Milk Choco...
Frankford Candy, Llc
Extra Creamy Milk Chocolate Hearts Fi...
The Hershey Company
Extra Creamy Solid Milk Chocolate Hea...
The Hershey Company
Seattle Chocolates, San Juan Sea Salt...
Seattle Chocolate Company, Inc
Milk Chocolate With Toffee & Pecan, P...
Hy Vee, Inc.
Spiced Fire 72% Cocoa Dark Chocolate,...
Elsie Kawamoto
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Piasten, Chocolate Assortment is a food product in the chocolate category with a Blood Sugar Impact score of 41.2.
Piasten, Chocolate Assortment has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Piasten, Chocolate Assortment contains 58.8g carbs, 6.5g sugars, 4.2g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Piasten, Chocolate Assortment into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Piasten, Chocolate Assortment compares to similar foods. You can also explore other foods in the chocolate category for alternatives.